Eat Healthy and Healthy by Following These Top Benefits

Eat Healthy and Healthy by Following These Top Benefits

There are many benefits of eating a balanced and healthy diet. Many people have many health problems arising from poor diet. If you want to live healthy and avoid disease and some illness, and to have a greater appearance then you should start eating better quality food. By spending your money trying to manage the disease, or trying to be better than a nuisance, healthy eating can be just what has been lost. Many people rarely think about the health benefits of food on their tables or what happens through the mouth. Eating healthy is something you need to think consciously before quite early before it’s too late. After a few or several years of unhealthy eating people spend several years on a diet, though often fail because they can not resist the desire of some foods containing trans fats, plus sugar and high sodium. This article gives you a better understanding of the benefits of healthy eating.
Maintain Healthy Weight

Eat Healthy and Healthy by Following These Top Benefits

Eat a healthy balanced diet and you will continue to lose weight regularly. If your food is rich in fruits, vegetables, lean meats, grains and other proteins such as fish and poultry, you will control your ideal weight without effort. Make sure you replace a high sugar snack with fruits if you want to lose weight and lose the desire for high-calorie and high-fat foods. Cut out all the soda, soft drinks, even sports drinks, as well as most of the fruit juice rack, as it contains lots of sugar and preservatives. You should also start exercising to continue a stable weight; just walking normally is a good start. When doing a diet to lose weight be honest with yourself. It is wise to play an average game; one punch will not foil you, but a daily blow-out will. Eat Healthy and Healthy by Following These Top Benefits

Feel better, younger and boost your energy

By eating better quality food you will feel better, Vegetables and fruit will give your body the required energy levels throughout the day. Eating better makes you think clearly, improves your muscles and helps you do more and enjoy participating in your leisure activities. Healthy eating helps in increasing cell growth and removing toxins from your body. It helps your skin to regain flexibility and natural light. You should also drink a decent amount of water to help your body stay hydrated well. In general, eliminating processed foods and sugary drinks are two of the most powerful strategies you can use to control your health and weight. Eat Healthy and Healthy by Following These Top Benefits

Improve Your Immune System

Healthy eating helps in boosting your immune system. Omega 3 fatty acids and other healthy foods will help you prevent cardiovascular disease. Please note: What matters as omega 3 can only come from the food you eat; it can not be made by the body. Fruits and vegetables rich in vitamin C help reduce the risk of colds, which will also help you in rapid recovery. Processed foods containing added sugar, fat, preservatives, can have as many as 3000 additional foods, and are known to increase the risk of high blood pressure, heart disease, cancer, stroke and high cholesterol. If you start eating natural foods that are low in fat and sugar, you will help reduce all these health problems.

Improve Your Mental Vigilance

With all the bad health caused by processed foods, did you know that eating fast food can make you lazy and jump-start your mind? Quite the opposite can happen if including healthy food in your food and help increase your mental alertness. Eating foods rich in omega-3 fatty acids, minerals, vitamins and other nutrients will help your brain function effectively. All of this together and coupled with exercise reduces age-related disorders. Things to remember: To overcome a health problem consists of a combination of things, together that will make it work, and all you need is persistence. You are what you eat, and you become what you eat and that is a fact. There are many benefits of eating healthy foods, while avoiding processed foods as much as possible. Because this is not always possible to complete the diet with all the vegetables and fruit every day and other things that need every day. This deficiency can be overcome by taking the right supplements. Such changes will help improve the quality of your life Eat Healthy and Healthy by Following These Top Benefits

Make your trip awesome with Spirit airlines free baggage policy

Make your trip awesome with Spirit airlines free baggage policy

Spirit airlines is one of the largest airlines of United States which proffer luxurious. Spirit airlines is mostly known for its best in class traveling features. Spirit airlines cover domestic and international destinations to the various countries. All three kinds of cabin classes are provided by the Spirit airlines such as First class, Business class and Economy class. Passengers can dial Spirit airlines phone number to get more information on Spirit airlines.
What size bag can you carry on Spirit airlines for free?

 

Are you traveling in Spirit airlines first time? But don’t have any knowledge about its baggage policy? Then don’t be tensed. Spirit airlines proffer cost effective baggage policy to the passengers. But there are some restrictions behind the free baggage policy of Spirit airlines. You contact Spirit airlines customer service to know more about on baggage restrictions. You can also read the below information regarding Spirit airlines baggage allowance which is given below:

· Spirit airlines permits 1 personal item such as purse, laptop bag and briefcase. · Each item should not exceed the size 56x46x25 cm including handles and wheels. · Every bag fit in the overhead bin. · For personal item should not exceed the limit 102 cm. · An umbrella, jacket, diaper bag, child food do not count in carry on allowance.

If you are not capable to understand the above baggage policy of Spirit airlines, then contact Spirit airlines booking number to avail relevant information from the certified service representatives. They will provide better information on Spirit airlines baggage policy within simple manner. You can also book your flight ticket with the help of these representatives. There is no time to contact on this number, you can dial this number at 24/7 hours across the globe.

Introducing Young Minds to Intriguing India

Introducing Young Minds to Intriguing India

Planning a school trip brings with it more than administrative and organizational responsibilities. The challenge is on the shoulders of educators to choose goals that can engage young hearts and minds in such a way that deep and active learning can be achieved based on their immersion in culture. India is such a place – the school trip to this vibrant center of color and culture can transform life and life that is reinforcing for young minds.
Interesting Indians Introducing Young Minds to Intriguing India

School trips to India are enormous and, depending on the curriculum, can accommodate a myriad of religious sites, community projects, and aspects of local tradition and culture. The most successful trip will incorporate all of this to give a good view to all students in the country, but also some breathing spaces in places that quite often surprise their cultural system. Exploring the Unknown

For a school trip with a focus on economic and socio-political studies, experiencing striking community differences in India can give young learners valuable insights. While observing the pollution and marked trash that accompany daily life may be encountered at times, it provides an excellent opportunity for them to reflect on the need for environmental awareness.

On a different level, a visit to a community project like Father Ravi Shelter, working with homeless children in Delhi, can offer a deeper understanding of the problematic socioeconomic problems of the city and how this dedicated group works to combat them. Introducing Young Minds to Intriguing India

Religious place

A fusion of religious beliefs exist side by side in India, with relics and contemporary ornaments of Sikhism, Hinduism, Buddhism, and Jainism on a constant display. Students will have the opportunity to visit significant places of worship and witness firsthand how, even amidst diversity, tolerance, and peaceful coexistence so vast can and will last forever.

In the holy city of Rishikesh they can join in an important Hindu ritual called Gangga Aarti, which involves fire victims – in this case a small floating candle called diya – sent down the Ganges River, accompanied by prayer and song worship. While in Delhi they can follow the community food program at the beautiful Sikh temple, Gurudwara Bangla Sahib, where volunteers prepare food and visitors of all races and religions are welcome to participate.

Finding Local Culture

The Indian identity is defined by deep cultural intonation. For young people, exploring cities and rural areas allows them to see how ancient traditions and contemporary innovations are closely intertwined.

A visit to the village of rural crafts offers another dimension to the tour, and Dilli Haat is a fascinating portrayal of tradition in action. This bazaar is a compilation of 62 kiosks, whose products are displayed in accordance with the birth status of the owner for 15 days. With a row of beautiful items, ranging from carvings of sandalwood to silk, this is an interesting cross section of the creative industry. Aravali Eco Village offers an immersive experience of a different kind, where visitors stay and get a chance to interact in local dances, crafts, and ceremonies.

Exploring a society very different from them in every way will bring young people beyond their comfort zone and provide a completely new facet with their worldview.

John Gardiner is Managing Director of The School Travel Company, a tour operator specializing in school trips for schools and youth groups to the UK, Europe and beyond. As a father and avid traveler, John is keen to provide students with a valuable and exciting learning experience outside the classroom. By sharing expert advice with teachers, he allows them to inspire their students and continue their studies into life. Introducing Young Minds to Intriguing India

3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

Do you know what is the biggest challenge for an artist when he is in town for a long time? It takes imagination and creativity that eventually produces a block. So, in a situation like this, what can you do? Well, you need to find an artist’s retreat where you can again enjoy some time in calm so that your creativity begins to flow naturally, triggering all your imagination. Are you wondering where you can find such retreats that will not be far from London? If so, then this is the ideal choice for you. Visit, Colwyn Bay. This peaceful part of the North Wales Coastline is the perfect place where you can find peace from the hustle and bustle of the city and yet enjoy all the amenities of a comfortable life. Are you wondering where you will stay during this vacation? Sunny Towers is waiting for you
Located just five minutes’ walk from the ocean, Sunny Towers Colwyn Bay is a popular name for tourists who frequent this area. A delightful Victorian corner house, Sunny Towers is located in a friendly and peaceful area. Offering three double bedrooms and one single bedroom, Sunny Towers is also quite popular for family vacations. Now, you can imagine what it would feel like if you would have the whole house to yourself. How does this place become the artist’s resting place you are looking for? Look at the following points to find out more. 3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

Comforting Welcoming Settings

Imagine yourself spending the whole afternoon in the side yard beside the big house, the head buried in your manuscript or the book you are reading. Or maybe you just took inspiration from the surroundings and painted a beautiful picture while standing on the same page. Does not that sound very tempting? Of course, of course. In this case, Sunnytowers Colwyn Bay is the right place for you. The side porch of this holiday home is really the perfect place to spend a relaxing afternoon, weaving your mind. 3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

Inspire Nature

Do you know what could be the best source of inspiration for an artist? This is nature. The more you will approach nature, the more your mind will become fresh and your imagination will find the wings to escape in the faraway. So, if you are thinking of approaching nature, this place is really meant for you. From breathtaking views of Mount Snowdon to the beach sweeping the Isle of Angeles, everything will give you an amazing experience. You never know, you can paint the most noble painting or write the most tense story just sitting on the sand on the beach alone.

Mix with People

Fully cutting off people sounds like a dream for any artist, which looks is for solitude. But the fact is, people and their different behaviors and behaviors can also be your source of inspiration. If you’re wondering where you’ll find people in a quiet place, then do not worry. Sunny Towers is located near great pubs and restaurants. Go down to the pub, get a beer cup and a plate full of delicacies, take some time enjoying the game on the TV in the pub or by watching the people. You will definitely come back with a head full of stories. So, now as you know how Sunny Towers can be your perfect resting place where you will find your creative inspiration again, what are you waiting for? Book your accommodation now and set off for the holiday you have been waiting for. 3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

Improve Your Health with Asparagus

Improve Your Health with Asparagus

The name Asparagus comes from Ancient Greek and Roman, and its name in English evolved from “sperage” to “church grass”, and then returned to its original name. A sleek green trunk with a “boiled” tip gives you a great health boost.
Asparagus contains compounds that can help fight birth defects, heart disease, cancer, sustains healthy skin and strengthens your immune system.

 

Charged with Folate One of the most important medical discoveries of the 20th century is that the incidence of birth defects of the brain and umbilical cords (called neural tube defects), can be reduced by half if women of childbearing age get 400 micrograms of folate a day

Asparagus is charged with folate, vitamin B is essential for growing cells. The sting asparagus sprite contains 110 micro grams of folate, about 28% of the important daily value. (DV) If you are pregnant, you may want to enjoy the double dish of the green spear.

Pregnant women need 600 grams of micro every day, and women who breastfeed require 500 micrograms of grams, according to the National Institutes of Health.

Apart from the health benefits for pregnant women, folate also fights heart disease in anyone. Folate can act as a flood gate, controlling the amount of homocyctine, which is in the bloodstream. Homocyctine is an amino acid that seems to damage the lining of the arteries.) When your folate levels fall, your homocysteine ​​levels increase, which can cause damage to the arteries, supply blood to your heart and brain.

Research suggests a possible link between folate intake, homocyctine, and risk of cognitive problems, especially signs of Alzheimer’s disease.

One study in a large group of people found that their risk of developing Alzheimer’s had doubled if they had high homocysteine ​​levels.

The amount of folate in your diet is also associated with lower cancer risk. Studies have shown that people with the highest amount of folate in their blood are the least likely to develop colon cancer. Asparagus offers strong protection against cancer. It contains a number of compounds that are basically a cancer-causing double team before they endanger it.

Another protective compound in asparagus is glutathione, one of the most powerful antioxidants. It helps neutralize free radicals, responsible for the development of cancer. In an analysis of 38 vegetables, freshly cooked asparagus was ranked first because of its glutathione content.

About the author: Adrian Joele became interested in nutrition and weight management while she was in touch with nutritional supplement companies. Since 2008 he wrote several articles on nutrition and weight loss and gained expert status with Ezine Articles.com. He has been involved in nutrition and weight management for over 12 years and he loves to share his knowledge with anyone who can take advantage of it. Get a free report on nutrition and tips for healthy living, Improve Your Health with Asparagus  Improve Your Health with Asparagus

Why UK Dating Sites Show Exciting Results for the Dating Industry

Why UK Dating Sites Show Exciting Results for the Dating Industry

You will be surprised to learn that people are now witnessing more divorce than marriage. Here are ten percentage of divorce by country:
1.) Belarus – 68% 2.) Russian Federation – 65% 3.) Sweden – 64% 4.) Latvia – 63% 5.) Ukraine – 63% 6.) Czech Republic – 61% 7.) Belgium – 56 % 8. Finland – 56% 9.) Lithuanian – 55% 10.) English – 53%

The above figures show that people do not maintain long-term relationships. Such statistics and increased rates of divorce fuel the growing popularity of UK dating websites; many adults, especially those just divorced or out of a serious long-term relationship, Why UK Dating Sites Show Exciting Results for the Dating Industry

no longer know how to meet people socially and switch to the internet as an easy-to-use tool to re-emerge into the dating world. One of the leading dating websites in the UK has surveyed their members’ profiles. The result is very interesting:

•) 53% have dates of more than one person at a time. • 71% believe in love at first sight. • 30% considers personality in choosing a partner; 14% consider a sense of humor and 11% go with appearance. Why UK Dating Sites Show Exciting Results for the Dating Industry

• 29% said disloyalty was the main reason behind the relationship split. •) 78% believe that their friends are not 100% honest with them. • 25% believe that a casual dating partnership becomes a serious relationship when someone says “I Love You.”

• 67% do not trust their partner on a first date. • 44% believe that a 5-year gap should be maintained when choosing a partner. •) 69% utilize online dating websites to find dates.

•) Despite the high divorce rate in the UK, 44% of respondents want to remarry. •) 22% believe that work or office provides a good source of dates.

This is a dating scenario in the UK. The most encouraging fact for a UK dating website is that more than half of singles find their partner online. Kisscafé (www.KissCafe.eu) has provided free dating services in the UK. Why UK Dating Sites Show Exciting Results for the Dating Industry

About Kisscafé Kisscafé (www.KissaCafe.com) is one of the fastest growing social networks and dating sites on the World Wide Web. The best aspect of this dating service provider is that all the exclusive service features (which are other popular networking sites as subscription services) are very FREE.

Currently Kisscafé (www.KissCafe.com) has 22 international websites and plans to launch more sites in additional countries. Instant Messenger efficient, multilingual capabilities and advanced profile search technology have made Kisscafé one of the leading online dating service providers on the Web.

Kisscafé (www.KissCafe.com) member blog is an interesting source of posts related to the dating industry, including dating advice, personal stories and more. For more details, you can go to their site and compare their services with other dating sites.

Just a study on Sun-dried Goji Berries

Just a study on Sun-dried Goji Berries

Natural Goji Contains 18 amino acids plus they are fantastic. The fruit is used for several years of health care from their human physical fortification. For a long time, natural and organic goji berries are employed by a number of people because their attributes are the most unique and useful because this will help fortify the human body. As stated by science, natural and organic goji berries contain some amounts of vitamins, minerals, reinforcementsvitamins and high nutritional supplements that also consist of polysaccharides, phytonutrients, in addition to intricate jelqing. Organic and organic goji results come from identical families since tomatoes and also the main supply of lycopene. It may also be one of the most competent competent to complement the nutritional supplements on earth. Even organic and natural goji are on the list of exceptionally nutritious meals in Oxygen-ORAC Oxygen Absorbent Capacity, and this is the design and style of the application to taste health supplements.
It was created by the USDA pro at Tufts College At Boston that did the cancer avoidance measures the number of representatives in sustenance. Goji berries have an amazing ability to consume free radicals that attack your system, contributing to the aging method. Now, our own bodies are always bombarded with natural food sources and food from the outside. Swallowing saturated nutrients in cancer prevention is one way that we can help our body to fight radical wound triggers.

Just a study on Sun-dried Goji Berries

Goji berry dried goji berry primitive, also natural goji juice all have 18 amino acids. Their supplements tend to be full of vitamins A and C. They also consist of 2 1 nutritional supplements such as germanium; chemicals that are usually present in health supplements. In fact most of the items mentioned above cause this extraordinary berry to be a very important food. Goji berries Arrive in Beneficial for those suffering from other ailments, so this is an amazing choice for nutritional supplements as well.

Eco Eco Hotel for Green Globetrotting

Eco Eco Hotel for Green Globetrotting

One of the worst things on the road is the huge carbon footprint you collect while playing globetrotting. Fortunately, there are some things you can do to help neutralize your environmental impact and improve your feelings. Spread across the world is a resort that has enormous environmental and social impact. They use water wisely and provide educational programs to people in the local community, and you can help them out by staying there.
Most of the wandering souls are a passion for the world we live in, and living in a place that helps keep this world is a great way to help preserve and protect our planet. Not even a super hippy! This eco option is very luxurious and environmentally friendly. Eco Eco Hotel for Green Globetrotting

Hoshinoya Karuizawa, Japan

A small pavilion-style building with large windows lies on a winding river bank, surrounded by ancient eastern trees. Here’s what you’ll find if you choose to live in this eco resort, where stylish and eco-friendly features of real substance coexist harmoniously. The river itself provides most of the power to this resort, and water rejuvenation is also used in the various revitalizing and relaxation treatments offered to guests staying here. Eco Eco Hotel for Green Globetrotting

Finca Rosa Blanca Inn, Costa Rica. Some photos provided by VFM Leonardo

Be aware that this ethical, carbon-neutral and sustainable resort is also involved in educational projects for local communities and employing only local staff. For the first robbery to an eco hotel, you can not do better than this level of authentic responsibility. Costa Rica enjoys very rich local flora and fauna, and you can easily live a little cliche just by leaving footprints, and just taking photos … but with a factor that feels good to be gained from staying here, who cares about the fun of cliches ?

Whitepod, Le Valais, Switzerland

How about trying spot glamping? This smartly designed white pod fruits are specially made to blend in with the surrounding snowy hills in the winter, and in the summer months, glow is dark green forest. This eco-friendly option buys local products, carefully manages their energy and water consumption, and expects its guests to come in responsibly: means on foot. You will find your inn at the end of a beautiful Alpine walk, and this is part of the eco experience.

Before you go

Whether you achieve one or all of these amazing and ethical goals, you need the appropriate travel insurance. Some insurance companies offer annual multi-trip travel insurance that will keep you covered in all your globetrotting green baskets this year. Check that your insurance company has a customizable option so you can make sure you are protected for your travel purpose. You will enjoy peace of mind while traveling knowing that your person is protected from the environment you are visiting.

Ethan Bailey is an experienced adventure traveler and insurance expert with Let’s Go Insure team. Ethan’s spirit is to inspire his clients to go further, deeper and higher on their journey and his expertise in providing ideal insurance allows them to do just that. If you’re looking for the best multi-trip annual travel insurance Let’s Go works with the most experienced underwriters, intermediaries and insurers. Eco Eco Hotel for Green Globetrotting

Man vs Wildlife – Creating a Sustainable Society on Galapagos

Man vs Wildlife – Creating a Sustainable Society on Galapagos

The Galapagos Islands are primarily known for their abundance of unique wildlife and as the place in which Charles Darwin’s conducted the research that led to his Theory of Evolution. For those who explore the area on a Galapagos wildlife cruise, a visit to this fragile, fascinating chain of islands is a once-in-a-lifetime experience; but for more than 25,000 people, the archipelago is home.
A Growing Population

 

Since the 1970s the population has increased greatly, with more than 75% of the current number having migrated from the mainland. Human occupation is restricted to an area that encompasses just 3% of the total land, with the vast majority living in the coastal towns on Santa Cruz, Floreana, San Cristobal and Isabela. A far smaller proportion (around 15%) lives in the more rural areas.

Most of the migration occurred for economic reasons, with a rapidly growing tourism industry and a declining standard of living on the Ecuadorian mainland. Before the implementation of the special immigration protocols in 1998, it was estimated that at the then-current rate, the population of the archipelago could double every decade. Since then, stricter controls have been put in place by the Ecuadorean government, which include a system of Transit Control Cards for all visitors coming into the area on Galapagos wildlife cruise itineraries.

Creating a Sustainable Society

Creating a sustainable society in a conservation area is not without its challenges, but the Conservancy of the islands is dedicated to the ongoing education of residents to “become champions of conservation”. The aim is to encourage locals to look at subsistence through a different lens to that of mainland living. Rather than trying to recreate a lifestyle that relies heavily on imported produce, machinery and techniques that are at odds with the environment, it encourages locals to consider themselves “stewards of the archipelago”, and live within a system more compatible with biodiverse preservation.

Education: the Key to the Future

Along with the Charles Darwin Foundation and the Ministry of Education, the Conservancy is working towards education reform designed to foster a strong sense of values and engagement. Their focus is on demonstrating examples of “best practice” to teachers and administrators first, with a view to transferring this to classrooms.

Sustainable Practices in the Community

Another area in which the Conservancy is active is in increasing the capacity of sustainable agriculture throughout the archipelago, by demonstrating alternative methods of farming and environmental management.

Introduced domestic pets present a grave danger to the local wildlife; the Conservancy’s Humane Pet Management promotes responsible pet ownership and sterilisation in partnership with the Animal Balance organisation.

FUNDAR

The local Foundation for Responsible Alternative Development (FUNDAR) believes the establishment of a strong civil society is imperative to the base of any social change in the archipelago. “Citizens must act together with a common goal in order for change to happen.” While only a very small percentage of locals oppose the concept of sustainable development, in reality not much is understood about what it entails. They say it is an inter-generational process, which involves allowing residents to benefit in the “now”, but in a way that also assures that future generations can benefit too.

The Responsibility of All

While there is still some way to go until the region becomes a truly sustainable society, everybody who visits can do their part to ensure that the values are upheld. For anyone visiting on a Galapagos wildlife cruise, this means respecting the National Park Code of Conduct at all times and not doing anything to upset the balance of the ecosystem.

The Military Might of Burgundy: Château de Bazoches

The Military Might of Burgundy: Château de Bazoches

One of the best but frequently overlooked ways to see Europe’s sights is by water. There’s nothing like cruising in a hotel barge and immersing yourself in the local scenery and culture, especially when there’s so much to see all around you. Join us aboard L’Art de Vivre on a journey through Burgundy, and soak up some of the finest attractions that France has to offer.
For lovers of France and military history alike, L’Art de Vivre will take you exactly where you’d like to go. The Château de Bazoches is a treasure trove of historical interest, military prowess and elegant architecture.

 

Back in Time

Dating back to the twelfth century, the grand château was originally built on a Roman site, overlooking the Morvan landscape. The estate itself originates from the fashionable antiquity of the seventeenth century, as evidenced by its magnificent architecture. Walking through its halls, you can easily imagine the courtiers of King Louis XIV strolling past you.

A True Genius

The most famous owner of the château is Sébastien Le Prestre de Vauban, widely renowned for his military genius. He purchased the estate following his enormous success in the siege of Maastricht, for which Louis XIV rewarded him with a large sum of money. His home became the headquarters for his strategic and fortification designs, which were widely respected and used by many French cities for over a century.

Ahead of his time, Vauban understood modern advances in technology and weaponry, making him a master of military planning. He would use intricate miniature ravelins, bastions and moats to further his ideas, and became a pioneer of the bayonet rifle, the iron-barrelled cannon and the mortar. His prowess in military engineering and strategy was unparalleled, so it’s no surprise that over 300 cities in France feature his designs, including Lille, Dunkirk and Bayonne.

Luxury Libraries

Château de Bazoches is also home to an extensive library, which contains over 5,000 books and is a must-see for literature enthusiasts. Vauban himself had a passion for literature, and penned his famous Royal Tithe during his time there. Unfortunately, his written criticism of the upper classes and the inequalities of the taxation system cost him his royal favour, causing him to fall from grace for the rest of his life.

Further Information

If the rich and varied history of this grand Burgundian house sounds too good to be true, what are you waiting for? European Waterways will take you on a luxury hotel barge cruise and ensure that you take in all of France’s best sights. For more information, don’t hesitate to explore our website or get in touch with our friendly team of experts.

Paul Newman is the Marketing and E-Systems Executive for European Waterways, the UK’s most respected provider of all-inclusive, luxury hotel barge holidays in France. Part of a team of experienced barging aficionados, Paul is first in line to endorse the perks of a slow-paced barge cruise to anyone looking for a unique holiday experience.